Warm up - Alien

Warm Up -

  • Players dribble around space
  • When the coach shouts "Alien" players must stop the ball and place their sole on the ball
  • Add other commands to have the players thinking

1,   "Rocket" - Players have to Dribble as fast as they can (add colour to the rocket (ie. red rocket) so the players only dribble with that colour)

2,   "Missile" - Players have to stop the ball and pass it on to fire it (add colours to mix up the passing contact)

3,   "Planet" - Players have to stop the ball and perform a step over to unveil planet.

 4,   "Moon"  -  Players must stop the ball and perform toe taps to reach the moon

By using the colours on our boot you can expand the session